Practise Yoga in conformity with the body and mind and concurrently repair
On the basis of traditional Yoga body, heart, clever to regard intact interconnected system integrative exercise assurance of method as of people skill, we are easy to understand correct practising Yoga's sports, and concurrently repair in conformity with the body and mind. The body and mind that as it always goes, " and concurrently repairing " ,Spiritual will and spirit and physique willpower do exercises synthetically. Should practise appearance movements, should practise the spiritual will and spirit even more, should practise the exercises to benefit the internal organs.
Physique Yoga appearance movement of skill, demand, set up body, posture naturally, movements are smooth. So, Yoga's skill of physique can unfold the muscles and bones, enable every one of human body and develop rationally, callisthenics physique, cultivate one's taste.
Physique Yoga inside in will and spirit in skill, demand, practise yoga posture shape of movement to all commanding by compliment, the purpose does not need strength, movements are unfolded softly, there are no violent sports.
So Yoga human society show that practises the physique Yoga's method quarrel consuming movement, can impel qi and blood to circulate, reach conduct angry stimulating the menstrual flow, adjusting and qi and blood, efficiency of fitness of curing the disease while unfolding the muscles and bones.
Build inside and outside YuGa Xi, require until compliment can calm, disappear to the marrow; With the fate body, since the body is smooth, it is convenient from the heart. Could practise into the strength in yoga only in this way, achieve the goal of improving the physical stamina level.

Xi YuGa's body and mind and concurrently repairing, already all right health health, can also cultivate spirit. The doing exercises overallly of spirit of will and spirit, can cultivate intelligence, inspire comprehensibility, reach the physically and mentally healthy efficiency.


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Method of the yoga coach of the achievement
Routes which yoga coach accomplished have all been like this since ancient times - -One study correct theory knowledge, second go on card of building theory knowledge that learn in not building in fact, the third is a thing realized while repairing in fact through teaching, the realm that the card has, prove again that sturdy and firm through teaching.

Correct theory knowledge is from studying the classics and coming. But guarantee the purity of knowledge, must not follow people in study in accordance with the law, the one that that is to say if the knowledge which you obtain does not keep the same with classics and explain with the classicsed, as the standard.

Inspect, correct the existing habits and acquired characteristics of body and mind on a basis of correct theory in so-called card of repairing, and knowledge personally once of real example correct theory,

Yoga passes the cloud: It is the illusion (1.9) but literal knowledge has no target . The knowledge which we learn, if not through their corresponding realizing the picture and revising in other words, are not knowing to see. Therefore we are easy to understand the real example view of yoga for thinking: The truth, truth of life can see completely on books, the knowledge more erudite " non- enough teacher too. " Why? Because this does not comprehend oneself, but others' thing is not oneself practice was obtained.

Yoga view is looked at the things to all show two dense respects to make up, belongs to the knowledge of the dense kind of aspects, we what one is particularly good at form run with regular reasoning from logic, whom naked eye see that side can understand, in addition, oneself go strength trip, channel theory knowledge into taking body and mind as rites place platform go, build the card in not practising Buddhism or Taoism, this ability is regarded as knowing to see.

Exactly but the beginning of practising Buddhism or Taoism is not over after the theory is clear. Build in fact, can not realize sex since completely forever only according to theory. In other words, yoga view emphasizes that practises Buddhism or Taoism in the way in straight sense realized. And emphasize announcing completely that can not be proved by the logic inference of true world firmly, can only prove with the straight sense.
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Much a praise
The more each other hope people, the more ones that want to offer to the other side are Must be on intimate terms.
A few days ago, a friend and I took the taxi in New York, while getting off, the friend said to the driver: "Thanks, it is very comfortable to take your car. " This driver has heard distractedly and distractedly, then say: "Are you the underworld thoughtlessly? "
"No, the driver gentleman, I am not seeking you happy, I admire you and still can keep calm when the traffic is confused very much. "
"Yes! " As soon as the driver finished saying, the driver left by car.
"Why did you say so? " I ask not understanding.
" I want to let New York click human touch more, " He answers, " only so, this city can be cured. "
"How to do by your own's strength? "
"I just play a leading role. I believe a sentence of small and small praise can make that driver happy all day, if 20 passengers of year today of his, he will have kind and gentle attitude to 20 passengers of these, and these passengers are infected by driver, will be with a good-natured face to the people in the surrounding area. Can be regarded as like this, my good intention can be transmitted to more than 1000 people indirectly, it is good? "
"But how do you hope driver will do the taxi according to your idea? "
" I am hopeless, he, " The friend answers: "I know this way of doing things can be met and can't be asked, so I try hard to be more kind to people, praise others more, even only 30% of success rate of one day, but still can influence the amount of people 3000 relatedly. "
"Do I acknowledge this theory is very pleasant to the ear, but can have actual effects somewhat? "
"Even if I have no loss at all without result! Opening praise driver that for spend several second such as I, he can charge little odd tip either. If that person is unmoved, that is harmless, I can also praise another taxi driver tomorrow! "
"I think your head is a little innocent and ill. "
"Can find out you are more and more cold and detached from this. I have investigated the staff of the post office, they most feel depressed except that the salary is meagre, in addition is short of the affirmation that others work to them. "
"But their service is really very disappointing! "
"Service quality that no Welding Machine|Electric Welding Machine|Water Pump|PVC Hose|Hose Fittings|Laptop Batteries one takes notice of them that because they think that that is. Why do not we give them some more encouragement? "
We have a chat while walking, via a construction site, 5 workers are having lunch on one side. I friend stop step, " the building build very very fine, work of you must very much dangerous to work hard? " That group of worker's eyes with doubt looks at my friend.
"When to complete the project? " My friend continues askedding.
"June. " A worker is so low as to answer.
"Such outstanding achievement, you must regard as an honour very much. "
After leaving the building site, I say to him: "You this kind of people can list in the endangered animal too. "
"Perhaps these people will work more hard because of this sentence of mine, is this really a good thing to all persons? "
"What's the use of alone but only depend on you? You are just a little member of a nationality. "
"I tell oneself must not discouraged often, let the society simple thing originally, I can influence one on one, two can be on two "
"The woman's good looks that passed by just now is mediocre, did you still smile at her? " I interrupt and asked.
"Yes! I know, " He answer " if she pieces of teacher, I think today she people of course will certainly bathe in the spring breeze. "